My Compasses

  1. Mood Chart

 
 
 

Compass 1 : The Mood Chart

Activity - Adopting Moods

Choose any 3 animals below whose features catch your attention.

Give each of them a name and write it down on a piece of paper.

Naming them will help you remember them as we go along.

(We will be getting to know them more fully in the following 4 activities.)

Naming is the way we “adopt” those Moods we want to know better.

Only after you have given them your own names, you can look at the Mood Chart Map to see another name they go by in the Menagerie. Write it down next to the name you gave to the animal.


the animals of the menagerie

Notice hidden patterns as you explore before choosing.

What draws you toward some animals and away from others?


 
 

About Activity 1: Adopting Moods

The 36 Animal Moods in the True Self Menagerie are designed to help children and adults identify a full range of feelings within our human experience. By laying out the full set and looking at the images without words associated with them, a number of hidden feelings can be evoked. Pleasant and unpleasant feelings alike are approached with an attitude of radical acceptance.

Next Level →

After you have met the Moods and adopted a few that you find relatable within your Personal Menagerie, follow me and I’ll show you the trails that connect them.

(to be revealed March 2022)

Level 1